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Biography
are undoubtedly some of the most creative, fun and engaging books on weight loss written. Both books include platters-full of wonderful art, recipes and exercises that will engage the reader and get you moving in the right direction with your weight management program as well as life! Read more at: 
As a Weight Loss Coach and a 50-pound big time loser, I fully understand that sleep plays a crucial role in our obtaining and maintaining our healthy weight and on our general well-being. 
Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. 
The AMYGDALA an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the 'Fight or Flight' response lives.
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The 8 Pathways
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